This is probably the point where I always give up. I weighed in last Friday at 190lbs. By Tuesday I was up to 193 and I hadn't really binged or anything. There wasn't any real cause I could figure for the gain. Luckily I'm down to 191 again, but I spent the whole week just wanting to cry.
I hate this, I really do. What's the point in continuing if it stops working?
you keep going because there is always a plateau. You always lose some, then stay the same or even gain because you gain muscle, especially when you first start again. Try measuring instead of weighing in. I always feel better knowing that some of the fat is gone, even if I now have more muscle :D
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